stiff tired and aching muscles?

01 February

Mariska – Ouch!
coastathlete Mariska Pegram has been making massive running progress over the last year including a debut 10K. But last weekend she suffered a broken toe – ouch! Get well soon Mariska – look forward to having you back out training again soon.

10:03 GMT  |  Read comments(0)

30 January

Another Chris O’Brien PB
coastathlete Chris O’Brien had a storming run in the Romsey 5 mile road race on Sunday. A new PB of 34m26s knocking 1m45 off his previous best – great run Chris.

12:31 GMT  |  Read comments(0)

31 December

Warm weather training camps
The winter months are tough for training. You might be getting up in the dark to go to your swim session, or doing a lot of turbo work because of dodgy road conditions, so it’s nice to have something to look forward to – like a bit of sunshine. If you are thinking of doing [...]

10:33 GMT  |  Read comments(0)

04 December

New bike
Once upon a time, quite a long time ago it was fashionable to ride 650c wheels in triathlon. Even really tall triathletes seemed to be on bikes with small wheels. I did it mainly because the wheel size meant I could ride a frame more suited to my size. After years on my trustee Principia I decided [...]

00:38 GMT  |  Read comments(0)

03 December

Congrats Calvin
Wow, coastathlete Calvin Bradley has once again smashed his 5k PB. Starting the year with a best for the distance of 23m39s Calvin has twice bettered the mark and at the Poole Runners Winter 5k Series event on 28th November he took it down to 20m10s. Fantastic, and that sub 20minute run is just around [...]

10:49 GMT  |  Read comments(0)

14 November

Virgin London Marathon or Brighton Marathon Training
Are you training for the London or Brighton marathon? If you have a place at either the 2012 London or Brighton marathon then you will already be underway with your training – wont you?! What is your goal? Do you want to just finish? Run all the way? Set a new PB? Qualify for the [...]

02:36 GMT  |  Read comments(0)

29 October

Chris O’Brien – Great South Run
Good luck on Sunday to coastathlete Chris O’Brien as he goes in search of a 10 mile PB at the Great South Run in Portsmouth.

07:26 GMT  |  Read comments(0)

26 October

Good luck John
Good luck this weekend to coastathlete John Solomon. John is racing his first 70.3 event in Miami. great work with the bike box John – thanks for the prime position!

10:11 GMT  |  Read comments(0)

Calvin at Thruxton
Well done Calvin Bradley – a great result last weekend at Thruxton Mass Attack Duathlon. Running work and transition work paying dividends !

09:57 GMT  |  Read comments(0)

04 October

coastathletes far and wide
The last month has seen coastathletes spread all around the place! Rob Ellis has taken up his place at University in Sheffield which will put some ‘steel’ in his legs! Calvin Bradley has made his debut at the half marathon in the New Forest and turned in a creditable 1h54 on a lumpy course – well [...]

10:36 GMT  |  Read comments(0)